Green Moong by Harcharan Singh

Green Moong: A Nutritious and Versatile Lentil

Kisan Profile:

Harcharan Singh

• SOUL Farmer
• Practising Organic farming for 3+ years
• From Ambala, Haryana

Discover the benefits of Green Moong, a popular Indian lentil known for its high protein content, rich nutrients, and versatility in cooking. Our Green Moong is carefully selected and processed to retain its nutritional value and distinct flavor.

Benefits:

- High in Protein: Supports muscle health and growth
- Rich in Fiber: Promotes healthy digestion and satiety
- Good Source of Iron: Essential for healthy red blood cells
- Nutrient-dense: Provides essential vitamins and minerals
- Supports Weight Management: High in fiber and protein, making it a filling and satisfying choice

Nutritional Information (per 100g):

- Energy: 330 kcal
- Protein: 22g
- Fat: 1g
- Carbohydrates: 60g
- Fiber: 10g
- Iron: 4mg
- Potassium: 1000mg

Usage:

- Ideal for making dal, soups, and stews
- Use in salads, curries, and stir-fries
- Can be sprouted for added nutrition and crunch
- Suitable for vegetarian and vegan diets

Product Specifications:

- Product Type: Split Green Gram
- Packaging: 25kg/10kg bags
- Storage: Cool, dry place

Highlights:

- Organically grown
- Non-GMO
- Rich in nutrients and protein